Spicy whole food plant-based oil free resist coronavirus FEAR! Cooking healthy helps Comfort me









My recycled enhanced HEALTH dish w/ my Tapping With Brad Yates mug! 


Fresh Whole Foods plant based oil free -- recycled my tomato salsa beans stew adding fresh kale, fresh jalapeños, cauliflower and Hot sauce and cayenne pepper for extra vitamin C! I use oil free vegan mills this one from oats.  October 1, 2012 I was a victim of violence at a doctors Dr Andrew Fagelman's office and The violence the abuse the threats did not stop their continued online and even at NYPD detective over the phone finally threatening me goal to make me drop charges since Dr Fagelman a lying, Unethical Doctor Who did not even have guidelines for his office and didn't investigate what happened to me yet discuss me with patients did not fire his violent lying employee since it doesn't seem like he understands right from wrong I believe he lied about me to his Patients - since he admitted he did not investigate yet he talked about me to his patients encouraging  inappropriate rationalization of his and her wrongs! Wow! It freaks me out every time I think about it and I worry about other people safety here in New York coronavirus era! Dr Andrew Fagelman's doesn't even seem to understand the Hippocratic oath! 


I slowly gained weight afterwards due to zero accountability I relive the trauma and I had gained 40 pounds! I was heading towards pre-diabetes! City MD called me and said your .1 pre-diabetic! I couldn't believe it because I don't even have diabetes in the family! A radically changed my life around focusing on Dr mcDougall and when he interview Dr. Campbell I took his online course.  I have radically lost weight and it's such a pleasure to walk around without caring all that extra weight on my almost 58 yr old joints!  You can see me hours before I was assaulted I was protesting that we need a hospital in the West Village not condos and then you can see gradually after years my belly is usually distended. I've made major progress I've lost 40lbs! 

My food coach is Andrew Taylor of Spud fit he has an amazing story! He is the real deal he's an amazing coach! 



I constantly keep a bowl of air fried potatoes with lots of garlic powder and onion salt. I just wanna remind you if you hype lead pressure don't use the salt part but any kind of seasoning my favorite is everything bagel seasoning!



This is oatmeal with bananas but I also have oatmeal with blueberries and bananas as a dessert I keep in the fridge! 


Fresh Whole Foods plant based oil free -- recycled my tomato salsa beans stew adding fresh kale, fresh jalapeños, cauliflower and Hot sauce and cayenne pepper for extra vitamin C! I use oil free vegan mills this one from oats.  October 1, 2012 I was a victim of violence at a doctors Dr Andrew Fagelman's office and The violence the abuse the threats did not stop their continued online and even at NYPD detective over the phone finally threatening me goal to make me drop charges since Dr Fagelman a lying, Unethical Doctor Who did not even have guidelines for his office and didn't investigate what happened to me yet discuss me with patients did not fire his violent lying employee since it doesn't seem like he understands right from wrong I believe he lied about me to his Patients - since he admitted he did not investigate yet he talked about me to his patients encouraging  inappropriate rationalization of his and her wrongs! Wow! It freaks me out every time I think about it and I worry about other people safety here in New York coronavirus era! Dr Andrew Fagelman's doesn't even seem to understand the Hippocratic oath!


I slowly gained weight afterwards due to zero accountability I relive the trauma and I had gained 40 pounds! I was heading towards pre-diabetes! City MD called me and said your .1 pre-diabetic! I couldn't believe it because I don't even have diabetes in the family! A radically changed my life around focusing on Dr mcDougall and when he interview Dr. Campbell I took his online course.  I have radically lost weight and it's such a pleasure to walk around without caring all that extra weight on my almost 58 yr old joints!  You can see me hours before I was assaulted I was protesting that we need a hospital in the West Village not condos and then you can see gradually after years my belly is usually distended. I've made major progress I've lost 40lbs!

My food coach is Andrew Taylor of Spud fit he has an amazing story! He is the real deal he's an amazing coach!





I really don't like social media I only started using it for political activity to expose corruption New York City but now I have to join Instagram if I want to take classes that are being made available and to be part of a global wave of people that want to heal and help each other and I really need a lot of help because I'm stuck in a trauma loop because I don't have Justice and I need the city of New York the state of New York to take a shit to say it's not OK to violate me at the doctors and it's not OK for the NYPD to break! I really don't like social media I only started using it for political activity to expose corruption New York City but now I have to join Instagram if I want to take classes that are being made available and to be part of a global wave of people that want to heal and help each other and I really need a lot of help because I'm stuck in a trauma loop because I don't have justice and I need the city of New York the state of New York to take a shit to say it's not OK to violate me at a doctors and it's not OK for the NYPD to break laws and by the way my civil rights





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